1. Avoid speaking negative things


    Avoid speaking negative things. If we concentrate on the bad side, we lose sight of the good. When we concentrate on the good. We take on goodness. ~Paramhansa Yogananda

    yellow lotus flower in water


  2. Throughout immeasurable eons


    Time has no beginning;
    it has no end.
    Throughout immeasurable eons,
    violence and conflict have abounded,
    and body and spirit deeply wounded.
    May the time for healing begin now.
    May universal peace be ours.



  3. In the eyes of others


    Do not seek
    the measure of your true worth
    in the eyes of others.

    Search instead
    within your own heart.



  4. Faith Mind



    The Third Patriarch of Zen
    Hsin Hsin Ming by Seng-T’san

    The Great Way is not difficult
    for those who have no preferences.
    When love and hate are both absent
    everything becomes clear and undisguised.
    Make the smallest distinction, however,
    and heaven and earth are set infinitely apart.

    If you wish to see the truth
    then hold no opinions for or against anything.
    To set up what you like against what you dislike
    is the disease of the mind.
    When the deep meaning of things is not understood,
    the mind’s essential peace is disturbed to no avail.

    The Way is perfect like vast space
    where nothing is lacking and nothing in excess.
    Indeed, it is due to our choosing to accept or reject
    that we do not see the true nature of things.

    Live neither in the entanglements of outer things,
    nor in inner feelings of emptiness.
    Be serene in the oneness of things and such
    erroneous views will disappear by themselves.

    When you try to stop activity by passivity
    your very effort fills you with activity.
    As long as you remain in one extreme or the other
    you will never know Oneness.

    Those who do not live in the single Way
    fail in both activity and passivity,
    assertion and denial.
    To deny the reality of things
    is to miss their reality;
    To assert the emptiness of things
    is to miss their reality.

    The more you talk and think about it,
    the further astray you wander from the truth.
    Stop talking and thinking,
    and there is nothing you will not be able to know.

    To return to the root is to find meaning,
    but to pursue appearances is to miss the source.
    At the moment of inner enlightenment
    there is a going beyond appearance and emptiness.
    The changes that appear to occur in the empty world
    we call real only because of our ignorance.

    Ananda and master

    Continue reading

  5. The Time of Death is Uncertain So Practice Now


    Buddha passed away

    2 December, 2014, Tergar Monastery, Bodhgaya

    Gyalwang Karmapa continued the section in the text on the theme of death and impermanence, the second contemplation of the four common preliminaries. Today’s transmission began with a powerful evocation of the moment of death. Death is inevitable and cannot be escaped, however wealthy or powerful we are. Life is short and the time of death is uncertain, what can we have confidence in? Only the Dharma.

    The text continues with various meditations on death and impermanence, followed by examples from different Buddhist texts and namthar which reinforce this view.

    Life is like people meeting at a weekly market; the next day everyone is gone. The only thing which will accompany us at death is the Dharma. Thus we need to supplicate the Gurus, be diligent in our dharma practice, and devote our lives to virtue, as a matter of urgency.

    A story from the life of the 11th century Kadampa master and meditator, Kharak Gomchung, provides an example of the attitude a dharma practitioner should adopt. Kharakpa gave many teachings on how to overcome attachment to mundane concerns, and he himself was renowned for his renunciation.

    Once a tea merchant came to Kharakpa’s cave and left an offering of a brick of tea. Three years later the merchant returned to make another offering, but he found the first brick of tea untouched and gathering dust. Puzzled, he asked the meditator why he had not used the tea and Kharakpa replied, “I didn’t know whether I would boil the tea or the tea would boil me, and so I had no time! Take them both and go!” So the merchant picked up the two bricks of tea and left. Such is the urgency he felt of dharma practice. Continue reading

  6. Understanding and loving kindness


    A community practicing understanding and loving kindness may be the most important thing we can do for the survival of the Earth. ~Thich Nhat Hanh

    Jendhamuni holding flower bw

  7. Do not fight against pain


    Do not fight against pain; do not fight against irritation or jealousy. Embrace them with great tenderness, as though you were embracing a little baby. Your anger is yourself, and you should not be violent toward it. The same thing goes for all your emotions. ~Thich Nhat Hanh

    nature animation

  8. Renunciation mind is very simple in a way


    Renunciation mind is very simple in a way: we have renunciation mind when we realise that all this is not a big deal. Somebody steps on your toe – what’s the big deal? The more we get used to this notion, the more we have renunciation mind. Renunciation somehow has this connotation of giving something up. But it is like the example of the mirage. You can’t give up the water because there is none; it is only a mirage. Moreover, you don’t have to give up a mirage, because what is the point of giving up a mirage? One need simply know that it is a mirage. Such understanding is a big renunciation. The moment you know that it is a mirage, most likely you will not even go there because you know it is fake. Or even if you do go, there is no disappointment because you already know what is there. At the very least you will only have a little disappointment. ~ Dzongsar Khyentse Rinpoche

    little monk Ananda

  9. Bright Moon


    Someone who has acted carelessly,
    But later becomes careful and attentive,
    Is as beautiful as the bright moon emerging from the clouds.

    ~ Nagarjuna


  10. What more enlightenment do you want



    When you don’t have obsession,
    When you don’t have hang-ups,
    when you don’t have inhibition,
    When you are not afraid,
    You will be breaking certain rules.
    When you are not afraid
    You will not fulfill somebody’s expectations.
    What more enlightenment do you want.

    That’s it. ~Dzongsar Khyentse Rinpoche

  11. No matter how old they get


    Some people, no matter how old they get, never lose their beauty – they merely move it from their faces into their hearts. ~Freshmorningquotes


  12. External events and internal thoughts


    Our misery or happiness depends on how we react to external events and internal thoughts. We judge and label everything based on our reactions. Sometimes our reactions are so strong that they destroy us. But the real problem is in not understanding that reactions themselves come and go based on ever-changing circumstances. ~ 17th Karmapa


  13. As long as you learn


    To live as equals with others requires a wide range of experience. The wise have much experience and fools have little. To gain experience, you need to go through good and bad times. How can you grow if your experiences are always the same? Anything that happens, good or bad, can be constructive in the end — as long as you learn something useful from it. So when you face difficulties, don’t feel too bad! ~17th Karmapa

    Buddha sitting

  14. The Thief…Tibetan teaching story



    Tibetan teaching story

    ‘The 12th century master Geshe Ben was renowned for his goodness and integrity.

    Once, while begging for alms, a family of devout Buddhists invited him to their home to be fed. He was so hungry that he found it difficult to wait while his hosts were elsewhere preparing the meal. To his complete shock he found himself stealing food from a jar when no-one was looking. Geshe Ben suddenly burst into loud cries of “Thief! Thief! I’ve caught you red-handed.”

    His hosts rushed into the room to find him berating himself and threatening his hand with being cut off it ever behaved like that again.’

    Source: viewonbuddhism.org

  15. The Rabbit – A Tale of Selfless Generosity



    Buddha used to be a rabbit in one of his previous lifetimes

    A Tale of Selfless Generosity.

    In this lifetime the Bodhisattva was born as an animal, a rabbit. Yet even as a rabbit, he possessed incredible virtue, goodness, beauty, and vigor; so much so that the other animals viewed him as their king. None feared him and none caused him fear. Among his devoted following, three animals in particular became his closest students and companions. They were an otter, a jackal, and a monkey, who through the Bodhisattva’s teaching, forgot their lower animal nature and became infinitely compassionate themselves.

    As instructed by the rabbit in a teaching one night, it was customary that on the next day, a holy day, to offer alms to anyone who passes through their forest. Later that night, the rabbit was distraught as he realized he had nothing to offer. His three companions had ample means to feed a guest, but the rabbit had nothing but the meager blades of grass he ate to sustain himself, which were far too bitter to offer a visitor. Then he realized he could offer his own flesh as food and without hesitation, decided this was what he would do.

    Hearing this, Shakra, the lord of gods, went to test the animals and disguised himself as a weary traveler who had lost his way. Hungry, thirsty, and crying with despair, the four beasts rushed to his aid. The otter was able to supply the man with seven fish, the jackal a lizard and some sour milk, and the monkey some soft ripe mangoes. Seeing that the man had built a fire, the rabbit explained that he was offering his own body and then, without hesitation, lept into the hot coals and swirling flames.

    Shakra rejoiced, reached into the fire and pulled out the rabbit and then lifted him up into the heavens and displayed him before the gods. Continue reading

  16. Follow then the shining ones


    Follow then the shining ones, the wise, the awakened, the loving, for they know how to work and forbear. ~Buddha


  17. Those who lead others through nonviolent


    They are not following dharma who resort to violence to achieve their purpose. But those who lead others through nonviolent means, knowing right and wrong, may be called guardians of the dharma. ~Buddha

    yellow flowers swaying

  18. The Story of Ananda, the Rich Man



    Verse 62: “I have sons, I have wealth”; with this (feeling of attachment) the fool is afflicted. Indeed, he himself is not his own, how can sons and wealth be his?

    1. putta: sons also means both son and daughter.

    The Story of Ananda, the Rich Man

    While residing at the Jetavana monastery, the Buddha uttered Verse (62) of this book, with reference to a miserly rich man, named Ananda.

    There was once a very wealthy man named Ananda in Savatthi. Although he possessed eighty crores, he was very reluctant to give anything in charity. To his son, Mulasiri, he used to say, “Don’t think the wealth we have now is very much. Do not give away anything from what you have, for you must make it grow. Otherwise your wealth will dwindle away.” This rich man had five pots of gold buried in his house and he died without revealing their location to his son.

    Ananda, the rich man, was reborn in a village of beggars, not far from Savatthi. From the time his mother was pregnant, the income of the beggars decreased; the villagers thought there must be a wicked and unlucky one amongst them. By dividing themselves up into groups and by the process of elimination, they came to the conclusion that the pregnant beggar woman must be the unfortunate one. Thus, she was driven out of the village. When her son was born, the son proved to be extremely ugly and repulsive. If she went out begging by herself, she would get as before, but if she went out with her son she would get nothing. So, when the boy could go out by himself, his mother placed a plate in his hand and left him. As he wandered about in Savatthi, he remembered his old house and his past existence. So he went into the house. When the sons of his son Mulasiri saw him, they were frightened by his ugly looks and began to cry. The servants then beat him and threw him out of the house.

    The Buddha who was on his alms-round saw the incident and asked the Venerable Ananda to fetch Mulasiri. When Mulasiri came, the Buddha told him that the young beggar was his own father in his previous existence. But Mulasiri could not believe it. So, the Buddha directed the beggar boy to show where he had buried his five pots of gold. Then only, Mulasiri accepted the truth and from that time he became a devoted lay-disciple of the Buddha.

    Then the Buddha spoke in verse as follows:

    Verse 62: “I have sons, I have wealth”; with this (feeling of attachment) the fool is afflicted. Indeed, he himself is not his own, how can sons and wealth be his?

    Dhammapada Verse 62
    Anandasetthi Vatthu

    Putta1 ma’tthi dhanam ma’ tthi
    iti balo vihannati
    atta hi attano natthi
    kuto putta kuto dhanam.

    Source: Tipitaka

  19. knowing that the other person is angry


    Knowing that the other person is angry, one who remains mindful and calm acts for his one’s own best interest as well as for the other’s interest. ~ Buddha


  20. The Story of a Resident Pupil of Thera Mahakassapa



    Verse 61: If a person seeking a companion cannot find one who is better than or equal to him, let him resolutely go on alone; there can be no companionship with a fool.

    The Story of a Resident Pupil of Thera Mahakassapa

    While residing at the Jetavana monastery, the Buddha uttered Verse (61) of this book, with reference to a resident pupil of Thera Mahakassapa.

    When Thera Mahakassapa was residing near Rajagaha, he had two young bhikkhus staying with him. One of them was respectful, obedient and dutiful to the thera, but the other one was not. When the old thera chided the latter for his slackness in his duties, he was very much offended. On one occasion, he went to the house of a lay-disciple of the thera, and lied to them that the thera was ill. Thus, he got some choice food from them for the thera; but he ate the food on the way. When admonished by the thera for this he was extremely angry. The next day, when the thera was out on his alms-round, the young foolish bhikkhu stayed behind, broke the pots and pans and set fire to the monastery.

    When a bhikkhu from Rajagaha told the Buddha about this, the Buddha said that it would have been much better for Thera Mahakassapa to live alone than to live with a foolish companion.

    Then the Buddha spoke in verse as follows:

    Verse 61: If a person seeking a companion cannot find one who is better than or equal to him, let him resolutely go on alone; there can be no companionship with a fool.

    At the end of the discourse, the bhikkhu from Rajagaha attained Sotapatti Fruition.

    Dhammapada Verse 61
    Mahakassapa saddhiviharika Vatthu

    Carance nadhigaccheyya
    seyyam sadisamattano
    ekacariyaram dalham kayira
    natthi bale sahayata.

    Source: Tipitaka

Khmer Tipitaka 1 – 110

Khmer Tipitaka 1 – 110

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka. ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.


As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth... Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed… ~The Dhammapada

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.