Do not fasten onto thoughts of the past

Nature in Cambodia

People who like to gather up thoughts, worries, etc., to hold onto are no different from prisoners tied down with a ball and chain. To fasten onto thoughts of the past is like having a rope around your waist tied to a post behind you. To fasten onto thoughts of the future is like having a rope around your neck tied to a door in front. To fasten onto thoughts you like is like having a rope around your right wrist tied to a post on your right. To fasten onto thoughts you don’t like is like having a rope around your left wrist tied to a wall on your left. Whichever way you try to step, you’re pulled back by the rope on the opposite side, so how can you hope to get anywhere at all?

As for people who have unshackled themselves from their thoughts, they stand tall and free like soldiers or warriors with weapons in both hands and no need to fear enemies from any direction. Any opponents who see them won’t dare come near, so they’re always sure to come out winning.

But if we’re the type tied up with ropes on all sides, nobody’s going to fear us, because there’s no way we can take any kind of stance to fight them off. If enemies approach us, all we can do is dance around in one spot.

So I ask that we all take a good look at ourselves and try to unshackle ourselves from all outside thoughts and preoccupations. Don’t let them get stuck in your heart. Your meditation will then give you results, your mind will advance to the transcendent, and you’re sure to come out winning someday.

Source: Access to Insight
Translated from the Thai by Thanissaro Bhikkhu

Khmer Tipitaka 1 – 110

Khmer Tipitaka 1 – 110

The Tipitaka or Pali canon, is the collection of primary Pali language texts which form the doctrinal foundation of Theravada Buddhism. The three divisions of the Tipitaka are: Vinaya Pitaka, Sutta Pitaka, Abhidhamma Pitaka. ព្រះត្រៃបិដក ប្រែថា កញ្រ្ចែង ឬ ល្អី​ ៣ សម្រាប់ដាក់ផ្ទុកពាក្យពេចន៍នៃព្រះសម្មាសម្ពុទ្ធ

Listen to Khmer literature and Dhamma talk by His Holiness Jotannano Chuon Nath, Supreme Patriarch of Cambodia Buddhism.


As a solid rock is not shaken by the wind, so the wise are not shaken by blame and praise. As a deep lake is clear and calm, so the wise become tranquil after they listened to the truth... Good people walk on regardless of what happens to them. Good people do not babble on about their desires. Whether touched by happiness or by sorrow, the wise never appear elated or depressed… ~The Dhammapada

Should anyone wish to ridicule me and make me an object of jest and scorn why should I possibly care if I have dedicated myself to others?

Let them do as they wish with me so long as it does not harm them. May no one who encounters me ever have an insignificant contact.

Regardless whether those whom I meet respond towards me with anger or faith, may the mere fact of our meeting contribute to the fulfilment of their wishes.

May the slander, harm and all forms of abuse that anyone should direct towards me act as a cause of their enlightenment.